Coaching & Hypnotherapy Services

What to consider when choosing a hypnotherapist and mindset coach:

My clients seek exceptional support and expertise to overcome both internal and external challenges. I have been working with clients for nearly two decades as a hypnotherapist, coach, and mindset mentor. My approach is grounded in real-world experience, not just theoretical concepts. While my professional background includes business consulting, I have dedicated my career to helping clients in all walks of life unlock their potential and make transformative changes. This means not only achieving career success but also fostering personal growth, improving relationships, enhancing well-being, and overcoming obstacles that stand in the way of true fulfillment.

Here is the reality: the limitations that most people face are almost always self-imposed. Whether it is a lack of clarity, internal resistance, self-doubt, or old beliefs keeping you stuck, overcoming these challenges opens up a new world of possibilities. It’s about breaking through and living life at a higher level.

Some of the Most Common Challenges Clients Face:

Difficulty managing stress, emotions, or anxiety
Persistent self-doubt, fear, or insecurity
Struggles with focus, productivity, or maintaining motivation
Balancing personal and professional demands
Overcoming past trauma or emotional blocks
Improving relationships and communication
Building self-confidence and creating a more fulfilling life

These are just some of the areas where powerful mindset work, coaching, and hypnotherapy can make a profound impact. Clients often come to me seeking change in one specific area but soon discover that this work can positively influence multiple aspects of their lives. Whether you are seeking relief from daily stressors, aiming to achieve personal or professional goals, or desiring greater joy and purpose, you don’t have to do it alone.

Even average coaching can yield positive results. Studies show that coaching can deliver a significant return on investment in multiple aspects of life. Clients who work with a dedicated professional over time often see the most profound and lasting transformations.

What’s possible when you combine a focused, personalized approach to coaching and hypnosis with your desire for growth? The possibilities are limitless.

Some of the Common Benefits of Coaching and Hypnotherapy:

Achieve personal goals faster and with less resistance
Reduce stress and promote peace of mind
Increase self-confidence and self-worth
Improve your quality of life and overall well-being
Enhance productivity and motivation
Build better relationships and stronger connections

Why I Am NOT Your Typical Coach or Hypnotherapist

Let’s dive into some transformative mindset and emotional reconditioning techniques. As a professional coach and mindset specialist, I help clients—whether individuals or professionals—overcome the mental and emotional challenges standing in the way of their success and fulfillment. Even clients who were initially skeptical about hypnosis, energy work, or other reconditioning techniques have experienced exceptional results. Unfortunately, there are many misconceptions about hypnosis and NLP (Neuro-Linguistic Programming) that prevent people from experiencing these benefits. I regularly integrate NLP, visualization, and conversational hypnosis to facilitate deep and lasting change.

"Hypnosis is a doorway to the subconscious, where beliefs are reshaped, habits are transformed, and success becomes inevitable." - Dr. Joe Dispenza

What is a Hypnotic State?

Hypnosis involves using language to relax the mind and body, creating a transition from a beta (normal waking state) to alpha, theta, and delta brainwave states—similar to meditation. This process allows the subconscious mind to become more receptive to positive changes and the replacement of limiting beliefs.

The benefits extend beyond relaxation; hypnosis can help replace deeply rooted patterns with empowering beliefs and behaviors that lead to greater happiness and achievement. We work together to address what matters most to you.

A Few Common Areas for Transformation with Hypnosis and Mindset Coaching:

Manage and reduce stress, anxiety, or emotional turbulence
Build self-confidence and enhance self-worth
Cultivate better habits and daily routines
Improve motivation, focus, and productivity
Overcome fears, such as public speaking or social anxiety
Resolve trauma, past pain, or subconscious blocks

What to Expect

Each session is tailored to address your unique goals, challenges, and aspirations. You will experience a blend of powerful tools and techniques designed to help you break through resistance, shift your mindset, and transform your life.

Sessions are typically conducted over the phone and last between 30-45 minutes, depending on your specific needs and progress. Many clients choose to continue working with me long-term because they see consistent results and ongoing growth.

Is Working Together Right for You?

If you are committed to achieving your goals and ready to take the necessary steps, we can create a plan together that is custom-fit for your journey. This work is not for those who are unwilling to take personal responsibility; it’s for people who are ready to break free from self-imposed limits and create a life they truly love.

I look forward to helping you take the next step on your path to transformation and fulfillment.

Warmly,
Alicia Cramer C.Ht., M.Msc.
Mindset Coach & Hypnotherapist

Frequently Asked Questions

Please reach us at support@aliciacramer.com if you cannot find an answer to your question.

What can hypnosis help with?

"Hypnosis is the art of unlocking the hidden potential of the mind, paving the way for unparalleled success in every aspect of life." - Brian Tracy

Here is a list of just some of the things hypnosis can help with:

Stress Management: Hypnosis can help business owners manage stress more effectively, leading to better decision-making and overall well-being.
Confidence Building: Hypnosis can boost self-confidence, helping business owners project a more assertive and successful image in meetings and negotiations.
Public Speaking: Hypnosis can alleviate fears and anxiety related to public speaking, allowing business owners to present confidently and effectively.
Goal Setting and Achievement: Hypnosis can reinforce goal-setting behaviors and motivate business owners to stay focused on achieving their objectives.
Creativity Enhancement: Hypnosis can unlock creative thinking, leading to innovative solutions and ideas for business challenges.
Time Management: Hypnosis can improve time management skills, helping business owners prioritize tasks and use their time more efficiently.
Overcoming Procrastination: Hypnosis can address procrastination tendencies, encouraging consistent and productive work habits.
Enhanced Focus and Concentration: Hypnosis techniques can improve focus and concentration, enabling business owners to maintain productivity during demanding tasks.
Decision Making: Hypnosis can clear mental blocks and improve clarity in decision-making processes, leading to more confident and effective choices.
Networking Skills: Hypnosis can boost social confidence and networking skills, helping business owners build valuable connections and partnerships.
Sales Performance: Hypnosis can enhance sales skills by improving confidence, communication, and persuasive abilities during client interactions.
Conflict Resolution: Hypnosis can improve emotional intelligence and conflict resolution skills, leading to smoother resolutions in business disputes.
Work-Life Balance: Hypnosis can help business owners achieve a healthier work-life balance by managing stress and prioritizing self-care.
Financial Management: Hypnosis can improve financial mindset and decision-making, leading to more strategic and profitable financial management.
Leadership Development: Hypnosis can enhance leadership qualities such as empathy, decisiveness, and strategic thinking, fostering better team dynamics and business growth.
Health and Wellness: Hypnosis can promote healthy habits such as exercise, proper nutrition, and stress reduction, contributing to overall well-being and productivity.
Motivation and Persistence: Hypnosis can boost motivation levels and reinforce persistence in pursuing long-term business goals, even in challenging times.
Emotional Intelligence: Hypnosis can improve emotional awareness and regulation, enhancing interpersonal relationships and leadership effectiveness.
Brand Building: Hypnosis can align business owners with their brand values and vision, fostering authenticity and trust among customers and stakeholders.
Mindset Shifts: Hypnosis can facilitate mindset shifts from limiting beliefs to empowering beliefs, unlocking new potentials and opportunities for business success.

How effective is Hypnotherapy?

When it comes to hypnotherapy, the effectiveness of the treatment can vary based on multiple factors, including the skill and experience of the hypnotherapist. While there are anecdotal reports and some studies suggesting that working with a specialist yields better results, quantifying this improvement can be challenging due to the subjective nature of individual experiences and the diverse range of conditions treated with hypnotherapy. However, several considerations and insights can shed light on why working with a specialist is often recommended:

Training and Expertise: Certified hypnotherapists undergo extensive training and education in hypnosis techniques, therapeutic practices, and ethical standards. Their expertise allows them to tailor sessions to individual needs, address specific concerns effectively, and ensure safety throughout the process.
Focused Approach: Specialists in hypnotherapy often specialize in certain areas such as smoking cessation, weight management, or anxiety disorders. Their focused expertise allows for a deeper understanding of underlying issues and more targeted interventions, leading to improved outcomes.
Established Techniques: Experienced hypnotherapists have honed their skills in applying proven hypnosis techniques, such as progressive relaxation, guided imagery, and suggestion therapy. Their mastery of these techniques contributes to more successful outcomes in helping clients achieve their goals.
Building Rapport: Effective therapy relies on a strong therapeutic alliance and rapport between the client and therapist. Skilled hypnotherapists excel in building trust, understanding client needs, and creating a supportive environment conducive to positive change.
Monitoring Progress: Specialists in hypnotherapy often employ systematic methods to monitor client progress, adjust treatment strategies as needed, and ensure consistent improvement over time. This structured approach enhances the overall effectiveness of the therapy.
Ethical Standards and Safety: Working with a certified hypnotherapist ensures adherence to ethical guidelines and safety protocols. Professional hypnotherapists prioritize client well-being, informed consent, and confidentiality, enhancing the overall quality of care.

While specific statistics quantifying the improvement with specialists may be limited, numerous studies and reviews support the efficacy of hypnotherapy when delivered by trained professionals. Factors such as the client's readiness for change, the complexity of the issue, and the collaborative effort between therapist and client also influence treatment outcomes significantly.

Ultimately, choosing a qualified and experienced hypnotherapist increases the likelihood of positive results and a fulfilling therapeutic experience. Clients should seek practitioners with relevant certifications, experience in their specific area of concern, and a track record of ethical practice to maximize the benefits of hypnotherapy.

What are Alicia's skills and credentials?

Alicia Cramer is a highly skilled professional in coaching and holistic healing, with a diverse range of expertise spanning multiple modalities. She has undergone extensive training in NLP (Neuro-Linguistic Programming), which complements her work as a Certified Hypnotherapist and life coach. Alicia's commitment to holistic healing is evident in her training in various energy therapy modalities and her status as a trained metaphysical practitioner, holding a Master's Degree in Metaphysical Science.

With over tens of thousands of hours dedicated to personal and business development, Alicia is exceptionally proficient at identifying the root causes of her clients' obstacles. Her unique blend of skills allows her to facilitate profound shifts and empower her clients to overcome challenges and achieve personal growth.

Throughout her career, Alicia has worked with hundreds of private one-on-one clients, leveraging her expertise to create positive transformations. Additionally, her hypnosis audios and online programs have reached tens of thousands, showcasing her commitment to making holistic healing accessible on a broader scale.

Alicia's passion for helping others, coupled with her depth of knowledge and experience, positions her as a trusted and effective practitioner in the realm of holistic wellness and personal development. Her dedication to ongoing learning and innovative approaches ensures that she continues to deliver impactful results and guide individuals on their journey towards holistic well-being.

What should I expect during a session with Alicia?

Every session is customized to support you in achieving your goals and includes a variety of subconscious reconditioning techniques. There may or may not be conventional hypnotherapy during any given session. Various forms of conversational hypnosis, NLP, and other relevant modalities will be employed to achieve the desired result.

The typical session is at least 30-45 minutes, occasionally going as long as 55 minutes. Sessions can be done via Zoom or Phone depending on the clients preference.

How much does it cost to work with Alicia?

Alicia provides a range of options tailored to suit clients' individual preferences and financial situations.

To explore Alicia's services and find the best program for your needs, schedule a confidential call.